The Quality of Resilience and How to Become Resilient Essay Sample

Although resilience is a quality that helps one to remain stronger after a tough situation, it is not innate. It can be learned and developed over time. One way of developing resilience is by practicing self-compassion. This involves being kind and understanding to oneself during difficult moments. It also includes taking a step back to understand the situation and its possible causes. Moreover, self-compassion helps to build resilience by accepting that failure is a part of life and it is not the end of the world. It is also important to have a support group that can offer emotional support during difficult times. This can be friends, family members or a support group that is specific to the challenge faced. Last but not least, it is important to have a